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Exercise for People Who Have Dementia

Exercise and physical activity are important for people with Alzheimer’s disease. Exercise helps with general health, weight maintenance, and good sleep habits. Check out these tips to help people with Alzheimer’s get and stay active:

  • Try several 10-minute mini-workouts if a longer workout is too much.
  • Add music to exercises or try dancing together.
  • Break exercises into simple, easy-to-follow steps.

You can also participate in the National Institute on Aging’s Go4Life Month this September! In collaboration with the White House Conference on Aging, Go4Life Month encourages all older adults to be active every day. Whether you are part of an organization or an individual, there are plenty of ways to participate. Visit the Go4Life Month website for more information.

 

 

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